{"id":13070,"date":"2022-10-07T07:58:01","date_gmt":"2022-10-07T07:58:01","guid":{"rendered":"https:\/\/fittalem.com\/?page_id=13070"},"modified":"2022-11-22T11:36:12","modified_gmt":"2022-11-22T11:36:12","slug":"%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%a8%d9%8a%d9%86","status":"publish","type":"page","link":"https:\/\/fittalem.com\/?page_id=13070","title":{"rendered":"\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13070\" class=\"elementor elementor-13070\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8jsuh0m elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8jsuh0m\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a, \u0648\u062a\u0642\u0648\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0645\u0646\u0647\u0627:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838ebbf elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838ebbf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f724c0e\" data-id=\"f724c0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6baced7 elementor-widget elementor-widget-heading\" data-id=\"6baced7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac11b14\" data-id=\"ac11b14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee686ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee686ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a692f9 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a692f9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b543e26\" data-id=\"b543e26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f377f4 elementor-widget elementor-widget-heading\" data-id=\"5f377f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2- \u062a\u0646\u0638\u064a\u0645 \u0648\u0639\u0642\u062f 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\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u0645\u062c\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278c28b elementor-widget elementor-widget-heading\" data-id=\"278c28b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628 \u0627\u0642\u0627\u0645\u0629 \u062f\u0648\u0631\u0629 \u0645\u062f\u0641\u0648\u0639\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f93baa elementor-widget elementor-widget-heading\" data-id=\"8f93baa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628 \u0627\u0642\u0627\u0645\u0629 \u062f\u0648\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09c9804\" data-id=\"09c9804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad3646 elementor-widget elementor-widget-image\" data-id=\"2ad3646\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0635\u0648\u0631\u0629-\u062a\u0646\u0638\u064a\u0645-\u0648\u0639\u0642\u062f-\u0627\u0644\u062f\u0648\u0631\u0627\u062a-\u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646-\u0627\u0644\u0627\u0639\u0636\u0627\u0621-1.jpg\" class=\"attachment-full size-full wp-image-13340\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0635\u0648\u0631\u0629-\u062a\u0646\u0638\u064a\u0645-\u0648\u0639\u0642\u062f-\u0627\u0644\u062f\u0648\u0631\u0627\u062a-\u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646-\u0627\u0644\u0627\u0639\u0636\u0627\u0621-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0635\u0648\u0631\u0629-\u062a\u0646\u0638\u064a\u0645-\u0648\u0639\u0642\u062f-\u0627\u0644\u062f\u0648\u0631\u0627\u062a-\u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646-\u0627\u0644\u0627\u0639\u0636\u0627\u0621-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3659bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3659bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12dfe6e\" data-id=\"12dfe6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277eb4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"277eb4d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d9b5d elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4d9b5d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77f2e84\" data-id=\"77f2e84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaba541 elementor-widget elementor-widget-heading\" data-id=\"eaba541\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3-  \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d812f1 elementor-widget elementor-widget-text-editor\" data-id=\"8d812f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0648\u0641\u064a\u0631 \u062d\u0642\u0627\u0626\u0628 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629 \u062a\u0644\u0628\u064a \u0623\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f045e5\" data-id=\"7f045e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f0c12 elementor-widget elementor-widget-image\" data-id=\"61f0c12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1.jpg\" class=\"attachment-full size-full wp-image-13336\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f1033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f1033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a3b34\" data-id=\"b7a3b34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72830e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f72830e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21746ff elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21746ff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-361fa6b\" data-id=\"361fa6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d8cba elementor-widget elementor-widget-heading\" data-id=\"a3d8cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4- \u0625\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce4e9e elementor-widget elementor-widget-text-editor\" data-id=\"0ce4e9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u064f\u062a\u064a\u062d \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646\u00a0 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u064f\u0639\u062a\u0645\u062f\u064a\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u064a\u0632\u0629 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0625\u0639\u062a\u0645\u0627\u062f \u0631\u0633\u0645\u064a\u0629 \u0644\u062d\u0642\u064a\u0628\u062a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 ,\u0628\u0631\u0642\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0648\u062a\u0627\u0631\u064a\u062e \u062e\u0627\u0635 \u0644\u0643\u0644 \u062d\u0642\u064a\u0628\u0629 \u064a\u0641\u064a\u062f \u0628\u0623\u0646\u0647\u0627 \u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd8b88 elementor-widget elementor-widget-heading\" data-id=\"3cd8b88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628 \u0627\u0639\u062a\u0645\u0627\u062f \u062d\u0642\u064a\u0628\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-356db38\" data-id=\"356db38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d4fb1 elementor-widget elementor-widget-image\" data-id=\"b6d4fb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0639\u062a\u0645\u0627\u062f-\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1.jpg\" class=\"attachment-full size-full wp-image-13335\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0639\u062a\u0645\u0627\u062f-\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0639\u062a\u0645\u0627\u062f-\u0627\u0644\u062d\u0642\u0627\u0626\u0628-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0647-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00269b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00269b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b04b940\" data-id=\"b04b940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a2675 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28a2675\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f62e771 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f62e771\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13c1370\" data-id=\"13c1370\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7977e elementor-widget elementor-widget-heading\" data-id=\"9d7977e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5- \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa58edf elementor-widget elementor-widget-text-editor\" data-id=\"aa58edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u062a\u064a\u062d \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u0647\u0627\u062f\u0627\u062a \u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u0647\u0645 \u0644\u062f\u0648\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u062a\u064a \u064a\u0639\u0642\u062f\u0648\u0646\u0647\u0627 \u0633\u0648\u0627\u0621 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0623\u0648 \u062e\u0627\u0631\u062c\u0647\u0627 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0623\u0648 \u0645\u0646 \u0634\u0631\u0643\u0627\u0624\u0646\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d7d12 elementor-widget elementor-widget-heading\" data-id=\"02d7d12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628 \u0634\u0647\u0627\u062f\u0627\u062a \u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cc4781\" data-id=\"5cc4781\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119ef55 elementor-widget elementor-widget-image\" data-id=\"119ef55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0634\u0647\u0627\u062f\u0627\u062a-\u0645\u0639\u062a\u0645\u062f\u0647-\u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646-1.jpg\" class=\"attachment-full size-full wp-image-13338\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0634\u0647\u0627\u062f\u0627\u062a-\u0645\u0639\u062a\u0645\u062f\u0647-\u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0634\u0647\u0627\u062f\u0627\u062a-\u0645\u0639\u062a\u0645\u062f\u0647-\u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc29b21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc29b21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1039688\" data-id=\"1039688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18485ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18485ae\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fu94etp elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fu94etp\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8ae55f\" data-id=\"d8ae55f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba1f2c elementor-widget elementor-widget-heading\" data-id=\"eba1f2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6- \u0627\u0644\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0626\u064a\u0629 (\u0623\u0648\u0646\u0644\u0627\u064a\u0646 )<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4c219 elementor-widget elementor-widget-text-editor\" data-id=\"4a4c219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0646\u0648\u0641\u0631 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0645\u062c\u0647\u0632\u0647 \u0628\u0643\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0644\u0627\u0642\u0627\u0645\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0645\u0644\u062a\u0642\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u062a\u062f\u0639\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d855ff0\" data-id=\"d855ff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882e0f3 elementor-widget elementor-widget-image\" data-id=\"882e0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0642\u0627\u0639\u0627\u062a-\u0627\u0644\u0635\u0648\u062a\u064a\u0647-\u0648\u0627\u0644\u0645\u0631\u0626\u064a\u0647-\u0627\u0648\u0646-\u0644\u0627\u064a\u0646-1.jpg\" class=\"attachment-full size-full wp-image-13337\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0642\u0627\u0639\u0627\u062a-\u0627\u0644\u0635\u0648\u062a\u064a\u0647-\u0648\u0627\u0644\u0645\u0631\u0626\u064a\u0647-\u0627\u0648\u0646-\u0644\u0627\u064a\u0646-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0642\u0627\u0639\u0627\u062a-\u0627\u0644\u0635\u0648\u062a\u064a\u0647-\u0648\u0627\u0644\u0645\u0631\u0626\u064a\u0647-\u0627\u0648\u0646-\u0644\u0627\u064a\u0646-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98d5adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d5adc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff84ef4\" data-id=\"ff84ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa4f729 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa4f729\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bed66 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bed66\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5450db\" data-id=\"a5450db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42fce3 elementor-widget elementor-widget-heading\" data-id=\"d42fce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7-  \u0641\u0631\u0635 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0645\u062a\u0645\u064a\u0632\u064a\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c1fb9 elementor-widget elementor-widget-text-editor\" data-id=\"19c1fb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0642\u0648\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0628\u062a\u0648\u0641\u064a\u0631 \u0641\u0631\u0635 \u0639\u0645\u0644 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u0649 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u0648\u0641\u0649 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0642\u062f\u0645 \u0641\u064a\u0647\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646 \u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24ce375\" data-id=\"24ce375\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e412f12 elementor-widget elementor-widget-image\" data-id=\"e412f12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0641\u0631\u0635-\u0639\u0645\u0644-\u0644\u0644\u0645\u062a\u0645\u064a\u0632\u064a\u0646-1.jpg\" class=\"attachment-full size-full wp-image-13341\" alt=\"\" srcset=\"https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0641\u0631\u0635-\u0639\u0645\u0644-\u0644\u0644\u0645\u062a\u0645\u064a\u0632\u064a\u0646-1.jpg 400w, https:\/\/fittalem.com\/wp-content\/uploads\/2022\/11\/\u0641\u0631\u0635-\u0639\u0645\u0644-\u0644\u0644\u0645\u062a\u0645\u064a\u0632\u064a\u0646-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u0631\u0635 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0646\u00a0 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0643\u0644 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0627\u062c\u0628\u0647\u0645 \u0648\u062f\u0648\u0631\u0647\u0645 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